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New-Era Transformational Coaching for Whole Person Wellness
Mystic Soul Health and Fitness
Welcome to your Whole Person Wellness
STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.
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When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.
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By focusing on the Integration of
Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead Happier, Healthier and more Fulfilling lives.
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Strengthen the Body
Open the Mind
Awaken the Spirit
Explore Custom Designed Programs
​Mystic Soul Coaching offers personalized
custom designed programs to support
health, wellness, fitness, mindful living, and overall
well-being.
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Yoga & Conscious Living
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Yoga
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Meditation
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Breathwork
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Mindfulness & Conscious Awareness Practices
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Limiting Belief & Pattern Reprogramming
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Law of Attraction & Becoming a Powerful Creator
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Understanding Energy, Frequency & Vibration and how it shapes your life
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Intuitive Energy Guidance
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Strength & Embodied Fitness
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Strength & Resistance Training (Free Weights)
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Kettlebells, TRX & Functional Movement ​
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Cardio, Endurance, Heart Health
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Rebound Training (Mini Trampoline, Kangoo Jumps)
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Mobility, Balance & Flexibility Training
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Core Strength & Stability
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Mat Pilates
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Building Confidence, Vitality & Body Trust ​
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Nature-Based Movement & Healing
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Guided Mountain Hikes, Forest, Canyon & Beach Walks (Los Angeles--based)
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Mindful Nature Connection & Reflective Journaling
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One-on-One and Small Group Experiences ​
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Holistic Nutrition Guidance​
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Encouraging mindful, nourishing food choices for healthy living and overall well-being.
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Wellness Coaching & Personal Growth
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Defining a Higher Purpose and connecting with true well-being
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Exploring mindful thinking to strengthen self-awareness, clarity and personal growth
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Creating a Personal Wellness Vision aligned with your values and goals
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Collaborating to develop weekly goals, 3-month goals, and effective, sustainable behavior change strategies
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Building autonomy, consistency and steady momentum toward meaningful goals
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Exploring motivations, needs, preferences, and readiness to change
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Addressing mental, emotional and physical health in an integrated whole-self approach
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Implementing effective wellness solutions to improve health, lifestyle and daily balance
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​Offering support, structure, encouragement, inspired action, and celebrating victories along the way.
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Radiate Strength, Health
and
Well Being
