Discover your true Strength & Potential
Meet Lisette
A trusted Guide in clarity, strength, empowerment, and vitality—supporting meaningful growth through a holistic and transformational Coaching experience.
With a foundation in Positive Psychology,
Evidence-Based Behavior Change, and the Art of Aligned Living, Lisette integrates Mindfulness, Eastern Philosophy, Exercise Science, Lifestyle Medicine, and Neuroplasticity Practices to help individuals reconnect with their health, rewire habits and thought patterns while cultivating Conscious Intention.
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Her approach bridges Whole-Person Wellness, blending practical tools with intuitive insight. She weaves together Soulful Coaching, mindful practices, and integrative well-being to support empowered, intentional living.
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​​Certifications​
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WELLCOACHES
ICF - International Coaching Federation
Certified Health and Well Being Coach
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NASM
National Academy of Sports Medicine
Certified Behavior Change Specialist
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ACLM
American College of Lifestyle Medicine
Certified Lifestyle Medicine Coach
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AFAA
Athletics and Fitness Association of America
Certified Fitness Specialist / Strength Coach
Certified Pilates
Certified Sunrise Yoga
Certified Golden Hearts Senior Fitness
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YOGA RENEW (Yoga Alliance)
Certified Yoga Instructor (200 HR)
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Beliefs Create Reality
Before something NEW can be attracted into our Experience, we need to shift the Perception of Self and the BELIEFS about feeling Worthy and Deserving of having what it is that we want.
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Visualization and Positive Emotions help to Build and Strengthen NEW BELIEFS.
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Beliefs affect how easily and quickly we Manifest our Desires.
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As we begin to place attention on
NEW POSITIVE BELIEFS, old outdated programs are released that no longer serve our Highest Good.
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POWER & STRENGTH live within Choice.
To consciously choose the thoughts, beliefs, concepts and images we want, we then Create an Abundant Life filled with Radiant Health, Well Being and profound, lasting Positive Change.
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